8 Ways to Plan Sustainable Nutrition Without Having to Count Calories in Every Bite. Tired of feeling guilty about every bite? Constantly counting calories until nothing tastes good. Even though girls just want to be healthy, not to become world-class models. Today, I would like
High protein diets activate different pathways that promote weight loss. And drinking protein shakes may help you increase your daily protein intake your body. Increase feelings of fullness. Multiple hormones are involved in appetite stimulation and control. Including peptide tyrosine-tyrosine (PYY), glucagon-like peptide 1 (GLP-1),
Iron is a mineral that helps build hemoglobin, which is an important component of red blood cells. If there is enough iron in the body, the red blood cells will have a good concentration. But if there is little iron, there is a risk
Gotu kola is an ancient Chinese herb that we have heard of for a long time. Here are the properties of Gotu kola that will make you love this herb even more for your health. 1. Solve varicose veins problems When blood vessels lose
The way to reduce bruises is not just using bruise medication . We can also choose to eat some foods that contain important substances. That help restore the body and reduce swelling and bruises to heal faster. Let’s see what foods there are, along with other
Of course, if you want to eat yardlong beans safely, you should wash them thoroughly and eat them cooked. That is, boil them, blanch them, or heat them in various ways first. This is to wash away chemicals and reduce the amount of lectins. In