High protein diets activate different pathways that promote weight loss. And drinking protein shakes may help you increase your daily protein intake your body.
Increase feelings of fullness.
Multiple hormones are involved in appetite stimulation and control. Including peptide tyrosine-tyrosine (PYY), glucagon-like peptide 1 (GLP-1), and ghrelin. Protein seems to influence their production สมัคร ufabet
Both PYY and GLP-1 are hunger-reducing hormones, and studies show that high protein diets increase levels of each after a meal.
PYY and GLP-1 act by reducing your appetite, and GLP-1 also delays the emptying of your stomach’s contents. Thus, both hormones lead to increased feelings of fullness.
What’s more, evidence suggests that protein may also reduce levels of ghrelin, a hormone that stimulates appetite .
While most studies use food, these appetite-controlling effects have also been seen when testing supplements.
For example, one study in 18 women determined that. Drinking a whey protein beverage lowered ghrelin levels and increased PYY and GLP-1 levels, compared with the control group weight loss.
Boosts your metabolism.
High protein diets also increase energy expenditure — the calories you burn — in two different ways.
First, your body burns more calories by metabolizing protein than carbs or fat. This metabolic response to food is known as diet-induced thermogenesis (DIT).
DIT indicates the amount of energy needed to metabolize each nutrient relative to the number of calories ingested. Its values for protein range from 15–30% in contrast to 5–10% for carbs and 0–3% for fat.
Second, high protein diets stimulate gluconeogenesis. The process of producing glucose from proteins or fats in the absence of carbs. Which is believed to burn extra calories in the process.
In fact, one study in 10 healthy men reported a higher energy expenditure in a high protein diet compared with the control condition. Determining that 42% of the increase was due to gluconeogenesis.
Therefore, increasing your protein intake through protein shakes and powders might help you take advantage of these metabolic effects.