Of course, if you want to eat yardlong beans safely, you should wash them thoroughly and eat them cooked. That is, boil them, blanch them, or heat them in various ways first. This is to wash away chemicals and reduce the amount of lectins. In addition, heat helps soften, making them easier to digest. Importantly, cooked will have a richer, more delicious flavor menu.
But for those who really want to eat raw, there is a way to eat them a little safer, which is:สมัคร ufabet

In case you want to eat raw yardlong beans
- Choose to buy organically grown or farmed to ensure that there are no harmful pesticide residues.
- Rinse the yardlong beans thoroughly under running water several times.
- Break beans into pieces to expose the most water, then soak them in salt water or vinegar for 10-15 minutes.
- Do not eat raw regularly. Instead, alternate eating them with cooked and other vegetables.
The pods of beans are quite tough. The raw or mature yardlong beans are even harder. If you don’t chew them thoroughly, they can add to the burden on your digestive system, causing you to feel bloated and full. Therefore, if possible, you should choose to eat young beans that have been cooked.