Iron is a mineral that helps build hemoglobin, which is an important component of red blood cells. If there is enough iron in the body, the red blood cells will have a good concentration. But if there is little iron, there is a risk
Gotu kola is an ancient Chinese herb that we have heard of for a long time. Here are the properties of Gotu kola that will make you love this herb even more for your health. 1. Solve varicose veins problems When blood vessels lose
The way to reduce bruises is not just using bruise medication . We can also choose to eat some foods that contain important substances. That help restore the body and reduce swelling and bruises to heal faster. Let’s see what foods there are, along with other
Of course, if you want to eat yardlong beans safely, you should wash them thoroughly and eat them cooked. That is, boil them, blanch them, or heat them in various ways first. This is to wash away chemicals and reduce the amount of lectins. In
New Chelsea head coach Enzo Maresca revealed his vision during his unveiling at the 2024 training camp. Saying he wants to restore the fans’ faith by molding this squad into a fierce and intimidating football team. The Blues have been in poor form for several
Didier Deschamps, the coach of the French national team was fed up with being criticized by the media and netizens for his boring football style. So he borrowed the microphone during the press conference before the Euro 2024 quarter-final against Spain (9 July). Telling them
Spain midfielder Rodri knows his importance in the semi-final against France (July 9) and will have to rely on his teammates. With several key players injured or banned. But he hopes to fight all the way to the Euro championship like his senior football team
Joao Felix has no intention of returning to Benfica, with the 24-year-old forward seeing it as a step backwards in his football career. Portuguese outlet ‘A Bola’ reported on Monday that. Joao Felix has no intention of returning to Benfica this summer. Despite the Lisbon
6 ways to protect your child’s eyesight The COVID-19 outbreak situation has made it difficult for children to go to school. You have to study online at home. This requires the use of online learning media devices, such as computers, tablets, or mobile phones, which
How to choose a cream to reduce wrinkles on the face? What should I do? As age increases, the skin will never be the same again. Before, you didn’t have to do much maintenance, whether it be staying up late, partying with friends, working hard,