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What are some high iron foods for women ?

  Iron is a mineral that helps build hemoglobin, which is an important component of red blood cells. If there is enough iron in the body, the red blood cells will have a good concentration. But if there is little iron, there is a risk

Gotu kola.

    Gotu kola is an ancient Chinese herb that we have heard of for a long time. Here are the properties of Gotu kola that will make you love this herb even more for your health. 1. Solve varicose veins problems           When blood vessels lose

How to quickly reduce bruises?

     The way to reduce bruises is not just using bruise medication . We can also choose to eat some foods that contain important substances. That help restore the body and reduce swelling and bruises to heal faster. Let’s see what foods there are, along with other

How to eat yardlong beans safely?

Of course, if you want to eat yardlong beans safely, you should wash them thoroughly and eat them cooked. That is, boil them, blanch them, or heat them in various ways first. This is to wash away chemicals and reduce the amount of lectins. In

Felix has no plans to return to Benfica.

Joao Felix has no intention of returning to Benfica, with the 24-year-old forward seeing it as a step backwards in his football career. Portuguese outlet ‘A Bola’ reported on Monday that. Joao Felix has no intention of returning to Benfica this summer. Despite the Lisbon

6 ways to protect your child’s eyesight

6 ways to protect your child’s eyesight The COVID-19 outbreak situation has made it difficult for children to go to school. You have to study online at home. This requires the use of online learning media devices, such as computers, tablets, or mobile phones, which