Depression can be more than a constant state of sadness or feeling “blue.” Major depression can cause a variety of symptoms. Some affect your mood and others affect your body. Symptoms may also be ongoing or come and go. General signs and symptoms Not everyone
Many people consume smoothies as a morning meal or afternoon snack. They can be a great way to incorporate more healthy foods into your diet. May help boost fruit and vegetable intake. Smoothies made primarily from fresh or frozen produce may increase your consumption of
High protein diets activate different pathways that promote weight loss. And drinking protein shakes may help you increase your daily protein intake your body. Increase feelings of fullness. Multiple hormones are involved in appetite stimulation and control. Including peptide tyrosine-tyrosine (PYY), glucagon-like peptide 1 (GLP-1),
Protein shakes are a dietary supplement. They may help complete or enhance your diet if you need an extra boost to meet your daily protein target menu. According to the Food and Drug Administration (FDA) dietary supplements are products that contain a dietary ingredient. such
Iron is a mineral that helps build hemoglobin, which is an important component of red blood cells. If there is enough iron in the body, the red blood cells will have a good concentration. But if there is little iron, there is a risk
Gotu kola is an ancient Chinese herb that we have heard of for a long time. Here are the properties of Gotu kola that will make you love this herb even more for your health. 1. Solve varicose veins problems When blood vessels lose
The way to reduce bruises is not just using bruise medication . We can also choose to eat some foods that contain important substances. That help restore the body and reduce swelling and bruises to heal faster. Let’s see what foods there are, along with other
Of course, if you want to eat yardlong beans safely, you should wash them thoroughly and eat them cooked. That is, boil them, blanch them, or heat them in various ways first. This is to wash away chemicals and reduce the amount of lectins. In
Cheese is one of the products obtained from Cow’s milk or goat’s milk. There are many types of cheese to choose from, such as mozzarella, cheddar and parmesan. Many people think that it is food cheese that doesn’t have any health benefits and should be avoided. Especially those who
Protein is a nutrient that contains essential amino acids for the body. Its function is to build strength and help in the functioning of bones, muscles, and skin. Although our body can create 9 types of amino acids on its own. It still needs to receive