Foreign media praises “fennel” as a miraculous vegetable that fights cancer, diabetes, and liver disease. Thai also have it, but they call it by another name!
The miraculous vegetable “Fennel” has good edible properties, helps relieve anxiety, fights cancer and diabetes, protects the liver and memory. But is often overlooked!
Fennel, or as Thais call it. Fennel is native to the Mediterranean region and is considered one of the oldest herbs. However, it is a vegetable that many people often overlook, not knowing. That it can help reduce anxiety is good for digestion, and prevents many common diseases.
In 2022, scientific studies confirmed that fennel has various properties such as antiviral, antimicrobial, antioxidant, anti-inflammatory, anti-anxiety, stomach protection, estrogen balance, heart disease risk reduction, anti-cancer, liver tonic, and memory enhancement.
In terms of nutrients, fennel is a good source of potassium, sodium, phosphorus, calcium, and also contains antioxidants. Such as osmarinic acid, chlorogenic acid, quercetin, and apigenin. Antioxidants help protect the สมัคร ufabet กับเรา รับโบนัสทันที body from the harmful effects of free radicals by supporting cellular function and reducing oxidative stress.
Phenols are also high in fiber, which is essential for digestion. Fiber helps nourish the gut microflora, promotes heart health, regulates blood sugar levels, and aids in weight management. A recent study from Stanford Medicine highlighted the importance of dietary fiber. Saying it may help reduce the risk of cancer.
As for the use of fennel to improve digestion, according to the legend, Prometheus stole fire from the gods so that humans could use it by hiding the light in the fennel stems. Which is consistent with the use of fennel to relieve flatulence.
Fennel is commonly taken in small doses after meals around the world to aid digestion and relieve bloating. As it can help reduce inflammation in the gut and reduce the growth of bacteria in the gut that cause bloating.
A 2022 study found that fennel seed extract protected mice from gastrointestinal inflammation. Phenols have also been used to reduce pain and symptoms of inflammatory bowel disease (IBD), but experts recommend further studies to confirm the results.
Relieves pain and anxiety. Studies have shown that fennel reduces the production of oxytocin and prostaglandins, hormones that cause menstrual pain. Fennel seed oil also helps relieve colic symptoms.