Effects of drinking coffee with meals regularly.
Many people have the habit of drinking coffee with food, without realizing that it can have negative effects on their health in the long run. This article will take you to see how this behavior affects the body and how to change it appropriately.
Why You Shouldn’t Drink Coffee with Food
Drinking coffee with food can interfere with the digestion process and absorption of nutrients, especially iron and calcium. Coffee contains tannins and caffeine that can prevent the absorption of these substances, increasing the risk of anemia or osteoporosis in the long term.
Coffee affects iron absorption
A study from the American Journal of Clinical Nutrition found that drinking coffee with food can reduce the absorption of plant-based iron by 60-90%, especially if consumed immediately after a meal. Therefore, people who need a lot of iron, such as women of childbearing age or patients with anemia, should be especially careful.
How long after a meal is it safe to drink coffee ?
Experts recommend leaving at least 1-2 hours between meals and drinking coffee to allow the digestive system to work at its best and reduce the impact on nutrient absorption.
Additional recommendations
- Avoid drinking coffee with meals, especially if you have iron or calcium deficiencies.
- If you want to drink coffee, you should leave at least 1–2 hours between meals.
- It is important to consume adequate amounts of calcium and iron, and consult a healthcare professional if you have concerns about nutrient absorption.
Drinking coffee with food is not wrong if you know how to choose the right time and แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ menu. Making small changes to your behavior, such as postponing your drinking time or choosing the right food, will help you continue to drink coffee without affecting your health.