A collection of vegetables that require a long time to wash and require special attention, along with a method for washing vegetables thoroughly.
Washing vegetables thoroughly is important because some vegetables often contain chemicals and dirt hidden in the leaf crevices. Paying attention to the correct way to wash vegetables can greatly reduce health risks. Let’s see which vegetables need to be washed for a long time and how to wash vegetables safely.
Why you shouldn’t wash vegetables casually
Washing vegetables in a superficial manner without paying enough attention allows dirt, chemicals and germs that are stuck to the vegetables to remain, which can have negative effects on health, especially vegetables grown in คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย areas where chemicals are used or near sources of pollution. It can cause allergic reactions, stomach pain or problems in the digestive system. In addition, some germs can cause severe infections.
Vegetables that require extra care and washing for a long time
- Lettuce
With its multi-layered leaves and air pockets, lettuce often has dirt, dust, and small insects stuck to it. Separate the leaves and wash them one by one and soak them in water for a while. - Cabbage Cabbage
has tightly packed leaves that may contain chemical residues or dirt. The leaves should be peeled off in layers and washed several times. - Coriander, spring onion.
These vegetables often have soil stuck to the base and overlapping leaves. You need to soak them in water and wash them several times, especially around the base of the plant. - Kale
: Kale leaves may look clean, but sometimes they will have chemical residue and dust stains. You need to soak them in water mixed with potassium permanganate or diluted vinegar before washing. - Broccoli Broccoli
has small florets densely packed together, which may contain insects or dirt. Soak and rinse thoroughly several times to remove any residue.
How to wash vegetables to reduce chemical residues
- Soak in salt water or vinegar.
Mix salt or vinegar in clean water and soak vegetables for 10-15 minutes. Then rinse with running water again. This will help reduce chemicals and kill germs. - Use an appropriate amount of potassium permanganate
. Add a small amount (about 1/4 teaspoon per 4 liters of water). Soak vegetables for 10 minutes, then rinse with clean water. - Rinse with running water several times.
Even after soaking, it is recommended to rinse with running water at least 2-3 times to remove all dirt and chemicals. - Wash vegetables before storing in the refrigerator
to prevent the build-up of chemicals and germs. Vegetables should be washed before storing in the refrigerator and stored in a tightly closed container.
Washing vegetables thoroughly not only reduces toxic residues, but also ensures that the vegetables we cook are safe for our bodies. Don’t neglect this step because good health starts with small care in every meal.