Iron is a mineral that helps build hemoglobin, which is an important component of red blood cells. If there is enough iron in the body, the red blood cells will have a good concentration. But if there is little iron, there is a risk
Gotu kola is an ancient Chinese herb that we have heard of for a long time. Here are the properties of Gotu kola that will make you love this herb even more for your health. 1. Solve varicose veins problems When blood vessels lose
The way to reduce bruises is not just using bruise medication . We can also choose to eat some foods that contain important substances. That help restore the body and reduce swelling and bruises to heal faster. Let’s see what foods there are, along with other
Of course, if you want to eat yardlong beans safely, you should wash them thoroughly and eat them cooked. That is, boil them, blanch them, or heat them in various ways first. This is to wash away chemicals and reduce the amount of lectins. In
6 ways to protect your child’s eyesight The COVID-19 outbreak situation has made it difficult for children to go to school. You have to study online at home. This requires the use of online learning media devices, such as computers, tablets, or mobile phones, which
How to choose a cream to reduce wrinkles on the face? What should I do? As age increases, the skin will never be the same again. Before, you didn’t have to do much maintenance, whether it be staying up late, partying with friends, working hard,
Reduce the risk of 7 groups of chronic diseases By eating vegetables and fruits. The World Health Organization (WHO-World Health Organization) states that eating at least 400 grams of fruits and vegetables per day will reduce the ufabet https://ufabet999.app risk of NCDs or chronic non-communicable
Stroke, recognize it quickly and treat it quickly. Cerebrovascular disease or stroke is a cerebral ischemia caused by narrowing, blockage, or bleeding in the brain. or symptoms of a cerebral hemorrhage This makes blood unable to reach the brain, causing brain cells to lack oxygen.