6 ways to protect your child’s eyesight

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6 ways to protect your child’s eyesight

The COVID-19 outbreak situation has made it difficult for children to go to school. You have to study online at home. This requires the use of online learning media devices, such as computers, tablets, or mobile phones,

which require children to be in front of the screen for ยูฟ่าเบท a long period of time. It can affect children’s eyesight, such as digital eye strain, eye pain, eye pain, and dry eyes. Some people develop artificial nearsightedness. caused by looking at close range

Therefore, parents need to play an important role and study appropriate methods for using eyesight for their children’s online learning as a way to prevent eye disorders.

How to preserve your eyesight

1. Blink more often. To prevent dry eyes Or if you have dry eyes, you should use artificial tears to reduce irritation.
2. Rest your eyes every 20-30 minutes or rest from looking at the screen for 30-60 seconds by looking into the distance or closing your eyes.
3. Use a light filter from screen or wear light-filtering child’s eyesight glasses Adjust the screen brightness appropriately
4. The lights in the room are bright enough.
5. Eat foods that nourish eyesight. To child’s eyesight reduce the risk of macular degeneration, such as carrots, pumpkins, kale, spinach.
6. Drink enough water. Because drinking water will add moisture to the eyes.