Iron is a mineral that helps build hemoglobin, which is an important component of red blood cells. If there is enough iron in the body, the red blood cells will have a good concentration. But if there is little iron, there is a risk of anemia from iron deficiency. In particular, women of childbearing age who have heavy menstrual periods are at risk deficiency, which may result in symptoms of fatigue, exhaustion, dizziness, easy coldness, palpitations, and short attention spans.สมัคร ufabet
1. Chicken meat
It is true that meats such as pork and beef are high. But women who are menstruating should avoid this red meat because it contains prostaglandins that stimulate the uterus to contract more. It is recommended to eat chicken instead. Which will help increase in the body and contains protein that provides constant energy, keeps you full, and helps control blood sugar levels.
2. Fish
Many types of fish are also high in iron, easy to digest, and low in calories. However, it is best to choose fish high in omega-3, such as catfish, mackerel, swai, salmon, and tuna, because this type of good fatty acid can help reduce menstrual pain, balance your mood, and reduce depression and mood swings.
3. Seafood
Especially mussels, oysters, clams, shrimp, and seaweed. Which contain quite a lot of iron. However, you should eat them in moderation so that your body does not receive unnecessary calories and cholesterol.