The importance of protein.

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Protein is a nutrient that contains essential amino acids for the body. Its function is to build strength and help in the functioning of bones, muscles, and skin. Although our body can create 9 types of amino acids on its own. It still needs to receive 11 additional amino acids from foods such as: meat Animal products, legumes, rice and grains. Which consists of essential amino acids completely and adequately to meet the needs of the body UFABET

Protein is the key component of every cell in the body. Including bones, cartilage, muscles, skin, blood, and even hair and nails. In terms of bodily functions, proteins are responsible for building and repairing tissues. It also helps synthesize enzymes, hormones, and various chemicals, maintaining the balance of fluids in the body. Including important functions such as creating antibodies to fight infection. blood clotting and scar formation

Like fats and carbohydrates, protein is a macronutrient that the body needs in large quantities each day. Vitamins and minerals are micronutrients that require only a small amount per day. In addition, protein is different from carbohydrates and fats. In that our bodies cannot store for later use like carbohydrates and fat. Getting complete protein nutrition each day is quite important.