Protein shakes are a dietary supplement. They may help complete or enhance your diet if you need an extra boost to meet your daily protein target menu.
According to the Food and Drug Administration (FDA) dietary supplements are products that contain a dietary ingredient. such as vitamins, minerals, amino acids, and herbs. สมัคร ufabet
In this case, protein shakes provide amino acids, also known as the building blocks of proteins.
Dietary supplements come in many forms, from powders to capsules to liquids. While you may find ready-to-drink protein shakes in liquid form. you can also purchase protein supplements in powder form.
Many types of powdered protein supplements are available from either animal- or plant-based sources.
For instance, the most popular animal-based protein powders are whey and casein, both usually derived from cow’s milk. However, if you have a milk allergy, egg white protein may be a suitable choice.
As for popular plant-based proteins, you can take your pick from soy, pea, hemp, or rice protein.
Lastly, as their name implies, dietary supplements are meant to help you complete or enhance your diet.
Overall, protein shakes may come in handy. When you don’t have high-quality protein sources available or simply can’t reach your daily protein needs through food alone.