Health benefits of cheese.

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Cheese is one of the products obtained from Cow’s milk or goat’s milk. There are many types of cheese to choose from, such as mozzarella, cheddar and parmesan. Many people think that it is food cheese that doesn’t have any health benefits and should be avoided. Especially those who are in the process of controlling their weight. This is because is a food that is high in fat and sodium.

Eating cheese can have some health benefits, such as:UFABET

Nourish your bones to be strong.

Cheese is a food produced from milk. So has a high amount of calcium. Especially cheddar cheese, which in 100 grams has approximately 710 milligrams of calcium. In addition, cheese is also rich in protein and vitamin D. Which has a beneficial effect on bone mass and may help reduce the risk of Osteoporosis can.

Prevent tooth decay problems.

There are some studies that have been found. Certain bacteria, such as probiotics, found in cheese may help reduce the risk of tooth decay. In an experiment with 74 volunteers aged 18–35 years, it was found that when eating 75 grams per day. Amount of bacteria that causes tooth decay and the amount of yeast that causes oral problems has decreased.

Reduce the risk of diabetes

There are some studies that have been found. Eating can cause your body to be exposed to trans-mitoleic fatty acids. (Trans–palmitoleic Acid), which is a fatty acid that can be found in dairy products. That may help reduce the risk of diabetes . 

May also help control cholesterol levels, insulin levels, reduce the risk of inflammation. And increase insulin sensitivity. However, it must be eaten in moderation. Because if you eat too much. This will cause the eater to get too much saturated fat.